Online Activities: April 27 - May 2

 
HSE Dance Online Sessions

Monday: latina at 6 pm

Tuesday: stretching at 11 am; hip-hop at 6 pm

Wednesday: waacking at 11 am; yoga at 6 pm 

Thursday: yoga at 11 am; jazz-funk at 6 pm

Friday: contemporary dance at 11 am; general PE at 6 p.m

To join classes, follow @hd_hse on Instagram.

 
HSE Cheer Online Practice

All classes start at 11 am.

Monday: high intense training

Tuesday: stretching with splits

Wednesday: cheer training

Friday: full body stretching

Saturday: cheer training

Follow HSE Cheer on Instagram @hse.cheer.

 
Hatha Yoga

Wednesday, April 29, at 1 pm. 

Regular online session with a certified yoga instructor. Registration is required.

 
Full Body Online Workouts

HSE Alumni community recommends tuning in for REBOOT LIVE video workouts daily at 7 pm (weekdays only).

Follow HSE Alumni Centre on FB or VK for more information.

 
Online discussion:  Healing from a Pandemic — Individual Perspectives

April 30, 3 pm

Dr. Tomas Jurcik, clinical psychologist and Assistant Professor at HSE, invites you to attend a discussion on how COVID-19 pandemic affected people around the World, including yourself and the HSE community. The event is part of Mental Health Spring held at HSE in April

We will also discuss strategies to keep yourself mentally healthy during this challenging time. There will be plenty of opportunities to share your experiences. Please note that this is not a lecture or a group therapy session, however, but more of a small community gathering where we can learn from each other. The session will be held in English. Registration

You can also join various online research events held at HSE University. The full schedule is available here. 

 

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April 27, 2020